5k run in under half hour tonight with no intervals but I'm suffering with a knee problem (other knee this time) and having walking issues.. hot gel pack and elevation required..
On the plus side, hit my sponsorship target today.
Geoff_Barnes
5k run in under half hour tonight with no intervals but I'm suffering with a knee problem (other knee this time) and having walking issues.. hot gel pack and elevation required..
On the plus side, hit my sponsorship target today.
Geoff_Barnes
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