Training Week 3 Day 2 Pt 2

Both Geoff and Tim had a decent run this evening covering just over 4k, well on target for week 3, Geoff was protecting his thigh strain and Tim was trying to find a comfortable pace.

Overall a successful run, now for a rest day in preparation for the same again on Friday.

The guys are getting used to off road running but will need to start looking at some inclined running in the next few weeks in order to tackle to The  Tidworth 10K course, perhaps this will do the trick?